Your Hometown Country Connection

AJ Silver

AJ Silver here! I lived in Lancaster CA until I was about 4, and have spent the remainder of my years in the Tri State area. I LOVE every aspect of my job every day!! I love to have a good time, and make sure I enjoy every second. I am a huge fan of music, film, and art! I love supporting local artists and have Aj's Artistic Freedom, so send your work to my email below! Just include a picture of your "art" and a short bio. I always love hearing from you so hit me up in the studio or through Facebook by clicking the link below! I like to have too much fun, so make sure you hook me up with stories (and pics) from your CRAZY weekends (or not so crazy)! We can compare!!! Cheers!

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Lifestyle Nonsense!

by AJ Silver posted Feb 10 2014 1:31PM
Seven Healthy Foods That Have More Sugar Than a Chocolate Glazed Donut
1. Fruit-flavored yogurt. One serving has 26 grams of sugar. That's about as much as you get in TWO donuts.

2. Energy bars. If you have the kind with chocolate chips in them, you're having 23 grams of sugar.

3. Orange juice. One cup of OJ has about 20 grams of sugar in it.

4. Applesauce. A typical serving has 16 grams of sugar.

5. Tomato soup. Your average serving has 15 grams of sugar.

6. Dried cranberries. One packet of craisins has 34 grams of sugar. That's more sugar than you have in TWO AND A HALF chocolate glazed donuts.

7. Starbucks Grande Latte. You probably don't think of a PLAIN latte as that bad for you, but it has 17 grams of sugar in it.
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02/10/2014 1:31PM
Lifestyle Nonsense!
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