How do you do it?
1. Put your phone down, and turn off the TV. Don’t use any electronics too close to your bedtime. And definitely not while you’re IN bed.
2. Only drink coffee in the A.M. Avoid caffeine for at least six hours before bed.
3. Don’t take long naps. 30 minutes might be okay. But if you nap much longer than that, you’re more likely to have trouble sleeping that night.
4. Don’t exercise in the evening. Too much physical activity can keep you up. So morning or afternoon workouts are better.
