It’s only the third day of the year, so it’s not too late to set your New Year’s resolutions. The only trick will be achieving them. But we’ve got you covered with a few tips to be successful and stay motivated . . .
1. Be specific. Instead of a vague goal like wanting to exercise more, be specific like “take a walk every morning” or “go to the gym three times a week.”
2. Make them achievable. Be realistic and choose things that are achievable. Otherwise, you may become discouraged and give up.
3. Write them done. Use a planner or vision board to help you stay on track and to visualize your goals.
4. Prioritize your goals. Don’t try to tackle too many at the same time. Pick a few that are the most important.
5. Create a plan. Break each goal down into more manageable tasks, and schedule time to work on them.
6. Track your progress. Regularly review your progress to make any necessary adjustments to your plan.
7. Seek support. Surround yourself with supportive people who will hold you accountable and keep you motivated. You might benefit from joining a support group, or working with a coach, trainer, or mentor.
8. Avoid negative self-talk. Don’t beat yourself up if you’re struggling to stay on track with your goals. Remember each day is a new day. Replace your negative self-talk with positive affirmations.
