Maybe you’ve opted to partake in the two recently viral “lazy” trends: bed rotting, an indefinite state of sloth at any time of day, or hurkle-durkling, to lounge around in the morning when you should be seizing the day.
The regret you feel when ignoring a beautiful day in favor of more bedtime indicates you’ve been stricken with “sun guilt” or “sunshine guilt” — and based on the number of views the term has garnered on TikTok, it appears to be pretty common.
Dr. Nadia Teymoorian, a psychologist from the Moment of Clarity Mental Health Center, explained to Bustle that “sunshine guilt” is the feeling of remorse one gets when they stay inside on a nice day, and the feeling can intensify if the person assumes everyone else is outdoors enjoying their lives.
“It is an abnormally beautiful day outside, but I’m tired,” she said. “So now I feel this pressure to go outside and go for a walk and enjoy the weather while it lasts.”
She continued, “I can’t enjoy myself indoors now because the whole time I’m thinking that I should be outside. So basically my day is ruined.”
Virtually everyone in the comment section admitted to feeling sunshine guilt as well.
This type of guilt tends to go hand-in-hand with the fear of missing out, or feeling like you’re doing something wrong.
“Some common causes for this type of guilt are associated with societal norms or values, and feeling that we are not meeting them,” Kevin Belcastro, LMFT, a therapist with Mental Health Center of San Diego, told Bustle. “There are negative stigmas associated with [relaxing inside] or not taking advantage of ‘good’ weather.”
While sunshine and socialization can be good for you, different people have individual needs, so if staying in and watching reality TV is what you need at the moment, that’s OK.
